5 High-Protein Snacks That Will Keep You Full After Bariatric Surgery
Are you a bariatric patient struggling to find snacks that fit your dietary needs and keep you full throughout the day? Look no further! In this blog post, we'll discuss the importance of protein after bariatric surgery and provide five high-protein snack ideas that are perfect for a busy lifestyle.
The Importance of Protein After Bariatric Surgery
After undergoing gastric bypass surgery or gastric sleeve surgery, it's important to consume a high-protein diet to aid in the healing process and maintain muscle mass. Protein is also essential for keeping you full and satisfied throughout the day, which can help prevent overeating and promote weight loss.
Snack Ideas for a Busy Lifestyle
Finding time to prepare healthy snacks can be difficult when you're constantly on the go. It's important to have a variety of high-protein options on hand to ensure you stay on track with your dietary needs. Keep in mind that bariatric patients should aim for snacks that are low in sugar and fat and high in protein to maintain a healthy weight.
Tips for Snacking in Moderation
While snacks can be a great way to stay full throughout the day, it's important to practice moderation. Bariatric patients have smaller stomachs, which means they may not be able to consume large amounts of food at once. Try to stick to portion sizes that work for you and avoid mindless snacking throughout the day. "Slider foods" are dangerous snacks because they don't make you full and you can keep eating them, such as chips. Try to stay away from these and focus on healthy foods.
5 High-Protein Snacks
Hard-Boiled Eggs: Hard-boiled eggs are an easy and convenient snack that are high in protein and low in calories. They can be prepared in advance and stored in the fridge for a quick grab-and-go option.
Greek Yogurt: Greek yogurt is a delicious and creamy snack that's high in protein and low in fat. Look for brands that are low in sugar and add fresh fruit or nuts for an added crunch.
Jerky: Jerky is a great high-protein snack that's perfect for when you're on the go. Look for brands that are low in sodium and avoid those with added sugars.
Cottage Cheese: Cottage cheese is a versatile snack that can be enjoyed on its own or mixed with fresh fruit or veggies. It's high in protein and low in calories, making it a great option for bariatric patients.
Protein Bars: Protein bars are a convenient and tasty way to get in your daily dose of protein. Look for brands that are low in sugar and high in protein, and avoid those with artificial ingredients.
Conclusion
Finding snacks that are high in protein and low in sugar and fat can be a challenge, but with these five options, you'll be well on your way to a healthy and satisfying snack routine. Remember to practice moderation and stick to portion sizes that work for your individual needs. By incorporating these snacks into your diet, you'll stay full and satisfied throughout the day while maintaining a healthy weight after bariatric surgery.