Revitalize Your Body with Homemade Bone Broth: The Ultimate Post-Bariatric Superfood

Danielle Angel Mar 24, 2023
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bone broth for bariatric patients

Introduction:

Bariatric surgery is a life-changing procedure that requires significant dietary changes to ensure a successful recovery. During the post-surgery period, the body requires nutrient-dense foods to promote healing and boost energy levels. Homemade bone broth is a nutrient-rich superfood that can help post-bariatric patients achieve optimal health.

What is Bone Broth?

Bone broth is a nutrient-dense liquid made by simmering animal bones, herbs, and vegetables for an extended period. It contains collagen, gelatin, minerals, and vitamins that promote overall health and healing. Home made stock is an excellent source of nutrients and is easy to make in the comfort of your own home.

Benefits of Bone Broth for Post-Bariatric Patients

  • Natural Collagen: Collagen is a structural protein that supports healthy skin, joints, and bones. Bariatric patients may experience collagen depletion due to rapid weight loss, and bone broth can help replenish it.

  • Protein: Protein is essential for post-bariatric patients as it helps in muscle recovery and prevents muscle loss. Bone broth is rich in protein, making it an excellent addition to a post-bariatric diet.

  • Vitamins and Minerals: Bone broth contains essential vitamins and minerals like calcium, magnesium, and phosphorus. These nutrients promote bone health and boost the immune system, which is crucial during the post-bariatric recovery phase.

Using Bone Broth in the Post-Bariatric Diet

The liquid phase of the post-bariatric diet is crucial as it promotes healing and helps the body adjust to the new dietary changes. Bone broth is an excellent choice during this phase as it provides the necessary nutrients in an easily digestible form. Additionally, it can be used as a base for other liquid foods like soups and smoothies.

Conclusion:

Homemade bone broth is a nutrient-dense superfood that can help post-bariatric patients achieve optimal health. It is an excellent source of natural collagen, protein, and essential vitamins and minerals. Incorporating bone broth into the post-bariatric diet can promote healing and boost energy levels, making it an essential component of the recovery process.