Sheet Pan Cauliflower Fried Rice

Danielle Angel Mar 24, 2023
2 People Read
cauliflower fried rice

Sheet pan cauliflower fried rice with shrimp is a tasty and low-carb meal that is perfect for bariatric patients. This recipe serves 4 people and is easy to prepare, with all the ingredients cooked on a single sheet pan for easy cleanup. The combination of cauliflower, shrimp, and veggies creates a flavorful and healthy dish that is sure to please.

Ingredients:

  • 1 lb large shrimp, peeled and deveined

  • 1 head of cauliflower, riced

  • 1 red bell pepper, diced

  • 1 yellow onion, diced

  • 2 garlic cloves, minced

  • 2 tbsp olive oil

  • 2 tbsp soy sauce

  • 1 tsp sesame oil

  • 1 tsp ginger powder

  • Salt and pepper, to taste

  • 2 green onions, sliced (optional)

  • 1 tbsp sesame seeds (optional)

Instructions:

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • In a large bowl, combine the cauliflower rice, diced red bell pepper, diced yellow onion, minced garlic, olive oil, soy sauce, sesame oil, ginger powder, salt, and pepper. Toss to combine and spread the mixture evenly on the prepared baking sheet.

  • Bake for 10-12 minutes, then remove the pan from the oven and add the shrimp to the top of the cauliflower mixture. Return to the oven and bake for another 8-10 minutes, or until the shrimp are cooked through.

  • Once done, remove from the oven and sprinkle with sliced green onions and sesame seeds (optional).

  • Serve hot and enjoy!

This sheet pan cauliflower fried rice with shrimp recipe is not only delicious but also a great option for bariatric patients. Cauliflower is a low-carb substitute for rice, which makes it a great option for bariatric patients who need to limit their carb intake. Additionally, shrimp is a great source of protein, which is important for post-bariatric surgery patients to maintain muscle mass while losing weight.

By using a variety of veggies in this recipe, such as red bell pepper and yellow onion, bariatric patients can also ensure they are getting essential vitamins and minerals. Meal planning and incorporating healthy, protein-rich meals like this one into their diet is important for bariatric patients to maintain a healthy weight while also meeting their nutritional needs.

In conclusion, this sheet pan cauliflower fried rice with shrimp recipe is a delicious and healthy option for bariatric patients. It's low in carbs, high in protein, and easy to prepare, making it a great option for busy weeknights. By adding variety and flavor to their meals, bariatric patients can ensure they are meeting their nutritional needs while also enjoying tasty meals.