Sheet Pan Lemon Garlic Chicken

Danielle Angel Mar 24, 2023
0 People Read
Sheet Pan Lemon Garlic Chicken

Sheet pan lemon garlic chicken is a delicious and healthy meal that is perfect for bariatric patients. This recipe serves 4 people and is quick and easy to prepare. The lemon garlic marinade gives the chicken a flavorful kick while also being high in protein and low in carbs, making it a great meal for bariatric patients.

This sheet pan lemon garlic chicken recipe is not only delicious but also a great option for bariatric patients. The chicken is high in protein, which is essential for post-bariatric surgery patients to maintain muscle mass while losing weight. Additionally, the recipe includes a variety of colorful vegetables, such as broccoli, carrots, bell pepper, and red onion, which are high in fiber and low in calories. Eating a variety of vegetables can help bariatric patients meet their nutritional needs while also aiding in weight loss.

Preparing meals at home with fresh ingredients is an important aspect of maintaining a healthy lifestyle after bariatric surgery. This sheet pan lemon garlic chicken recipe is quick and easy to prepare, making it a great option for busy weeknights. By meal planning and incorporating healthy, protein-rich meals like this one into their diet, bariatric patients can maintain a healthy weight while also meeting their nutritional needs.

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 2 lemons, juiced and zested

  • 4 garlic cloves, minced

  • 1/4 cup olive oil

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • Salt and pepper, to taste

  • 1 head of broccoli, chopped

  • 2 carrots, sliced

  • 1 bell pepper, sliced

  • 1 red onion, sliced

Instructions:

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, salt, and pepper.

  • Place chicken breasts in a large ziplock bag and pour the marinade over them. Seal the bag and massage the chicken to coat evenly. Place in the fridge to marinate for at least 30 minutes or overnight.

  • Once marinated, place the chicken on the prepared baking sheet along with chopped broccoli, sliced carrots, bell pepper, and red onion. Bake for 25-30 minutes or until the chicken is cooked through.

  • Serve hot and enjoy!