Sheet Pan Salmon and Asparagus

Danielle Angel Mar 24, 2023
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Salmon and asparagus

Sheet pan lemon and garlic salmon and asparagus is a delicious and healthy meal that is perfect for bariatric patients. This recipe serves 4 people and is easy to prepare, with all the ingredients cooked on a single sheet pan for easy cleanup. The combination of salmon, asparagus, lemon, and garlic creates a flavorful and nutrient-rich dish that is sure to satisfy.

Ingredients:

  • 4 salmon fillets (4-6 oz each)

  • 1 lb asparagus, tough ends trimmed

  • 1 lemon, sliced

  • 4 garlic cloves, minced

  • 2 tbsp olive oil

  • Salt and pepper, to taste

  • 1 tsp dried thyme

  • Lemon wedges, for serving (optional)

Instructions:

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • In a small bowl, combine minced garlic, olive oil, dried thyme, salt, and pepper.

  • Place the salmon fillets in the center of the prepared baking sheet and arrange the asparagus around the edges of the sheet. Drizzle the garlic mixture over the salmon and asparagus, using your hands to make sure everything is coated evenly.

  • Place lemon slices on top of the salmon fillets and asparagus.

  • Bake for 12-15 minutes or until salmon is cooked through and asparagus is tender.

  • Once done, remove from the oven and let cool for a few minutes before serving.

  • Serve hot with lemon wedges on the side, if desired.

This sheet pan lemon and garlic salmon and asparagus recipe is a great option for bariatric patients because it's high in protein and packed with nutrients. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, which are important for post-bariatric surgery patients to maintain muscle mass, promote healing, and support bone health. Asparagus is low in calories and rich in fiber, vitamins, and minerals, making it a great addition to a bariatric patient's diet.

Additionally, this sheet pan recipe is easy to prepare and requires minimal cleanup, which is perfect for busy weeknights. By meal planning and incorporating healthy, flavorful meals like this one into their diet, bariatric patients can ensure they are meeting their nutritional needs while also enjoying delicious meals.

In conclusion, this sheet pan lemon and garlic salmon and asparagus recipe is a healthy and tasty option for bariatric patients. It's high in protein, packed with nutrients, and easy to prepare, making it a great option for busy weeknights. By incorporating a variety of healthy, flavorful meals like this one into their diet, bariatric patients can ensure they are meeting their nutritional needs while also enjoying delicious food.